Staying in control: deposit limits, time-outs and reality checks

Gambling should be entertainment you can afford, not a way to make money. These steps help keep it that way.

Before you play

• Decide a budget you can afford to lose entirely, and set it as a deposit limit with the operator.
• Use time-outs. A time-out blocks your account for a set period such as 24 hours or a few weeks.
• Turn on reality checks. They show how long you have played and how much you have spent.
• Never use borrowed money. Credit cards are not allowed for gambling in the UK. Do not use loans or overdrafts either.
• Do not chase bonuses. A bonus with a deadline can push you to play faster than you would.

While you play

• Keep sessions short and take breaks.
• Do not play when tired, upset, or after drinking.
• Stop when you hit your limit, win or lose.
• Check your account history regularly.

Warning signs

• Spending more money or time than you meant to.
• Chasing losses with bigger bets.
• Hiding gambling or lying about it.
• Borrowing to gamble or missing bills.
• Feeling restless, anxious or low when you do not gamble.

Get help

• National Gambling Helpline: 0808 8020 133, free, confidential, 24 hours.
• BeGambleAware and GambleAware for advice and tools.
• GamCare for support and online chat.
• GAMSTOP to self-exclude from all UK-licensed online operators. See GAMSTOP explained.
• If you are in immediate distress, contact your GP, NHS 111 or, in an emergency, 999.

Frequently asked questions

Should I set a deposit limit before my first deposit?

Yes. Setting it first means the limit protects you from the start. You can usually lower it immediately; raising it normally takes a cooling-off period.

How do I know if I have a problem?

Warning signs include betting more than you planned, chasing losses, lying about gambling and feeling anxious. Free help is available on 0808 8020 133.

Do bonuses make gambling safer?

No. A bonus is a marketing offer. It can add conditions and pressure. Treat it as optional.